![]() Improving and building on foundations for balance, mobility, strength and power. Items needed for this class- A small space on a flat wall to stand against. (Muscle focus- Triceps, Lats, glutes, obliques, and hamstrings. Static holds are great for anyone with back pain, knee pain, or limited mobility. This intermediate class will concentrate on slow flow movements partnered with static holds. Strengthening/ Conditioning Yoga Offerings:Ĭore Strengthening Yoga With Static Holds w/ Marta Mazzoni - (64 Minutes) - Rent Now! One/two blocks, a wall close by, and blanket for sensitive knees. ![]() Move from open hip to close hip transitions with core engagement. Vinyasa For Hips (Intermediate/Advanced) w/ Maryellen Baverso - (66 Minutes) - Rent Now!Įxplore strengthen and opening postures for the pelvis. Vinyasa Flow w/ Cass Stevens - (73 Minutes) - Rent Now! You'll enjoy an energizing warm-up, followed by a slow and intentional flow, ending with some simple heart openers and a nice savasana. ![]() This 60-minute class is designed for both the new yogi, and an experienced practioner who may wish to return to the basics. Power Yoga class suitable for all levels.īasic Vinyasa Flow w/ Jennifer Caumo (60 Minutes) - Rent Now! Power Hour w/ April Jackson (64 Minutes) - Rent Now!Īll-Levels Power Yoga w/ Lee Rihrarchik (60 Minutes) - Rent Now! If you'd like music while you practice, an optional playlist to accompany the class can be found at: Spotify - Svespaz - Stay-At-Home Flow.Īll-Levels Power Flow w/ Michael Harrington (60 Minutes) - Rent Now!Īn energetic flowing practice with a special focus on the yoga concept of vīrya or "spirit." (60 Minutes) This 60-minute all-levels power yoga class offers twists, balancing, back-bending and hip postures along with opportunities to modify and/or intensify the sequence as you practice. Stay-At-Home Power Yoga w/ Stacey Vespaziani (60 Minutes) - Rent Now!
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